Saigon Zen Run – Running and Wellbeing in Vietnam

January 2021: three races

While it might not be super delicate to share about races, here goes my running…

Pocari 2021, a missed opportunity but a great race

By Alex: I did the impossible yesterday: I went to the wrong way during my…

Strava, a powerful to track your progress and connect with other runners

Strava is a great social platform to connect many runners physically or digitally and to…

The Lakes Race 2020: from a participant to a organizer

Purpose of The Lakes Race: "Running allows orphans to dream bigger, bring confidence and get…

VPBank Hanoi Marathon – in Binh Duong

Very nice race organised by BDRC - Bình Dương Running Club last Sunday morning in…

Performance: your limits defined by your Vo2 Max (and your HR)

[The content was extracted from a video published in August 2020. You can check it…

Performance & Wellbeing Tips

All those informations were shared in this video: You should at least once per week…

You said “training plan” and “20/80 rule”?

A training plan is not dedicated to professional runners. Anyone who wants to progress could…

VnExpress Marathon Quy Nhon

Half-Marathon ran 1:19:22. Personal Best and improvement by 1 min 30. Team Saigon I don't…

National Title at Tien Phong National Championship on 10 km

Super happy to share that I finished 1st of the 10k - Open Category at…

The Last Standing Woman

The day I ran 54 km... also the day my coach was not happy because…

Join The Last Standing (Wo)Man

Support Elite Orphans Running Club, and join The Last Standing Man this Sunday! It is…

A Few Advices to Start Running

Do / Please Do Not: If you are a true running beginner and not a…

Ecosystem

LOCAL WELLBEING PARTNERS LA HOLISTA: it is a Holistic Health & Wellness Company founded by…

Heroes Academy, a global retreat

I was part of many programs and some retreat. The most important ones are Vipassana…

Health, Lifestyle and Wellbeing?

A few definitions: Health: "Health is a state of complete physical, mental and social well-being…

Purpose of Saigon Zen Run

The Power of Sport and Running: “Sport represents the best school of life by teaching…

Presentation of Alex

From an Engineering & Business, Alex started his adventure in Vietnam working for Schoolab Asia.…