Running, few advices

Setting an objective and Training A few principles on running: Dream Big, Start Small Trust the Process Have fun Key to Success: Be Patient Setting an objective: If you are…

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Heroes Academy

Heroes Academy is a multi-cultural and multi-national program to unleash the inner Hero in each of us! We gather to learn life skills through mindful consciousness practice, generosity, audacity, regional…

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Health, Lifestyle and Wellbeing?

A few definitions: Health: "Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity." (WHO Definition)Lifestyle: "someone's way of living;…

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