Strava is a great social platform to connect many runners (physically or digitally) and to allow to see how runners are training.
You can connect with me here: https://www.strava.com/athletes/28430512
As you got it, my training is mostly focused on 5k/10k training ie you won’t see many two hours workouts.
But you will see that I have been training twice more last year that the year before. And Without any main injury.
How did I do that?